Take a pause and invite a moment of calm into your day.
Find a quiet place to sit and listen to a guided meditation.
Self Love
Get to know yourself and understand what makes you feel great, recognize what gets you down, and set goals to achieve what you want.
Gratitude
Take some time out of your day to acknowledge who and what you are thankful for and find ways to show your appreciation.
Relationships
Healthy relationships should be supportive and encourage you to grow. Develop trusting friendships that make you feel uplifted.
Body Positivity
Be kind to yourself. Beauty is about being comfortable in your own skin. It’s knowing and accepting who you are.
School
Take responsibility for your own education, as it will only benefit you. Knowledge is power.
Life Balance
Life can often be so busy between school, chores, family, socializing, sports and extra-curriculars that it may sometimes be overwhelming. Learn to balance all your activites and take some time for yourself.
Your mental health is so important.
Take some time to disconnect from the stress of teen life. Listen to some calming music, zone out to ASMR videos, and get help to relax your mind from your everyday thoughts with some guided meditation
This meditation webapp is for you.
For the teen who feels a little stressed sometimes.
For the teen who needs some space.
For the teen who wants to press pause.
